Shea Witt , LPC

Shea Witt is a Licensed Professional Counselor (LPC) based in Tennessee with eight years of clinical experience supporting adults through a wide range of life challenges. She works with people coping with stress, anxiety, trauma and abuse, grief, anger, self-esteem concerns, depression, compassion fatigue, and transitions such as career or relationship changes. Her practice also addresses forgiveness, self-love, and social anxiety and phobia.

Witt’s counseling style is warm, direct, and interactive, with an emphasis on practical, solution-focused work. She blends cognitive-behavioral tools with humanistic and psychodynamic perspectives and draws on rational-emotive techniques when appropriate. This flexible approach allows her to tailor conversations and treatment plans to each person’s specific needs and goals.

As an LPC - a licensed mental health professional who has completed graduate training and supervised clinical hours - she aims to treat every client with respect, sensitivity, and compassion. Shea encourages clients to view therapy as a collaborative process and seeks to empower them to make meaningful changes in their daily lives. She looks forward to supporting those ready to take steps toward greater well-being and resilience.

Therapeutic Approaches and Online Care

Shea integrates Acceptance and Commitment Therapy (ACT) into her work, which focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - useful for anxiety, stress, and life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, an approach often helpful for depression, anxiety, and coping with everyday challenges. Attachment-Based Therapy informs her work with relationships and trauma, exploring how early relational patterns influence current connections and helping clients build healthier ways of relating.

Finding the right approach is part of the therapeutic process, and Shea collaborates with each person to determine which methods best fit their needs, goals, and preferences. Together they will adjust strategies as progress unfolds to ensure the work remains responsive and personalized.

Online therapy offers practical flexibility - sessions can happen via video calls, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage mobility or geographic constraints, and maintain continuity of support during life changes. Licensed professionals can provide meaningful therapeutic support through these formats while tailoring the experience to each client’s communication style and needs.