Sheena Jones , NCPS

Sheena Jones is a qualified, accredited counsellor who combines a Master’s degree and a post-graduate diploma in counselling with many years of experience as an occupational therapist in the NHS. She holds NCPS, a professional counselling accreditation that reflects her formal training and commitment to ethical practice. Drawing on this background, she supports people facing a wide range of challenges, including stress and anxiety, low mood and depression, relationship and family difficulties, parenting concerns, motivation and self-esteem, and confidence issues.

Sheena has a particular interest in working with children and young people and their families, individuals who struggle with self-harm, and people who are neurodiverse. She adopts a person-centred framework that prioritises building a trusting, open relationship as the foundation for therapeutic work. In sessions she focuses on sensitivity, respect, and compassion, tailoring the structure and pace of therapy to match each person’s unique needs and goals.

With experience across a broad range of presenting problems, Sheena aims to create a warm, accepting environment where people can reflect on difficult experiences and develop practical ways to cope and move forward. Sheena welcomes contact from those seeking a thoughtful, collaborative approach to counselling.

Online Therapeutic Approaches and Support

Sheena draws on client-centred therapy to place the person’s own experiences and goals at the heart of the work, offering empathetic listening and collaborative goal-setting to help with issues such as low mood, self-esteem, and relationship concerns. Attachment-based therapy is used to explore how early connections influence current patterns in relationships and emotional responses - this can be especially helpful for people working through attachment issues, intimacy-related concerns, or family difficulties. Mindfulness therapy introduces simple attention and awareness practices to help manage stress, anxiety, and overwhelming emotions by cultivating present-moment noticing and acceptance.

Choosing the right approach is part of the therapeutic process and Sheena works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Sheena tailors sessions so approaches can be blended or adjusted over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins or ongoing support can be arranged via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, to continue work when travel is difficult, and to maintain regular contact in ways that suit the individual.