MD, LCPC
Sheena Rabheru , MD, LCPC
Therapist in Maryland
Online therapy - get matched and start messaging.
About Sheena
Her work emphasizes evidence-based methods, with core grounding in cognitive-behavioral techniques and psychodynamic perspectives, while drawing from a variety of other approaches to match each person’s needs. Sheena addresses an array of issues including stress and anxiety, trauma and abuse, depression, relationship and family difficulties, addictions, grief, sleep problems, ADHD, bipolar disorder, and concerns around life transitions and career direction.
Clients can expect a warm, nonjudgmental environment where exploration and practical skills go hand in hand. Sheena aims to create a trusting space that supports emotional growth, improved coping, and clearer steps toward meaningful goals. Her experience working with people of different ages, backgrounds, and cultures informs a flexible style that adapts to the unique circumstances of each person she sees.
Flexible Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and building practical skills to manage symptoms like anxiety, depression, and panic. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping with relationship struggles, trauma, and family dynamics. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist follows the client’s lead to foster self-exploration and personal growth, which can be especially useful for self-esteem and life transition concerns.
Finding the right combination of approaches is part of the therapeutic process. Sheena works collaboratively with each person to determine which methods best match their goals, needs, and preferences, adjusting strategies as progress unfolds. This partnership helps ensure therapy feels relevant and responsive.
Online therapy with licensed professionals offers practical flexibility - sessions can happen by video call or phone, and for some clients live chat or text-based messaging provides easier ways to stay connected between appointments. These options expand access to care, accommodate busy schedules, and make it possible to continue consistent work toward goals from different locations.
Frequently asked questions
How much experience does Sheena Rabheru have?
Sheena Rabheru has 10 years of experience in the mental health field.
Is Sheena Rabheru a licensed therapist?
Yes. Sheena Rabheru holds these credentials: MD, LCPC. LCPC stands for Licensed Clinical Professional Counselor. License details: MD LCPC LC6804.
In which languages does Sheena Rabheru provide therapy?
Sheena Rabheru provides therapy in English.
Where is Sheena Rabheru located?
Sheena Rabheru is located in Maryland.
How can I work with Sheena Rabheru as my therapist?
You can work with Sheena Rabheru through video calls, phone sessions, live chat, or text-based messaging.
Does Sheena Rabheru work with international clients?
Yes, Sheena Rabheru works with international clients.
How much does therapy with Sheena Rabheru cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Maryland
Languages
English
Ready to work with Sheena?
Begin with a short quiz to get matched and start messaging.
Start with Sheena →