BACP
Shelley Wilman , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Shelley
Shelley works as an integrative practitioner, preferring a tailored approach rather than a one-size-fits-all model. She supports people managing stress, anxiety, trauma and abuse, grief, depression, motivation struggles, low self-esteem and confidence issues. Her clinical repertoire includes Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), used alongside other approaches to suit individual needs.
She frames the therapeutic process around the view that each person knows their own story and possesses strengths that can be drawn on during change. Acknowledging that starting therapy often requires courage, Shelley collaborates with clients to explore their concerns and deeper feelings, and supports their choices about change and growth.
Therapeutic Approaches and Online Care with Shelley Wilman
Client-Centered Therapy focuses on creating a supportive, non-directive space where the client’s own insights and values guide the work. It helps people explore feelings, build self-understanding and strengthen self-esteem. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns, and is commonly used for anxiety, depression and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used to process traumatic memories and reduce their emotional intensity, offered here as one option within a broader therapeutic plan.
Shelley approaches treatment collaboratively, recognising that finding the right method is part of the therapeutic journey. She works with each person to consider goals, preferences and responses to different techniques, adapting the approach over time to meet changing needs.
Online therapy through video calls, phone sessions, live chat or text-based messaging provides practical flexibility for scheduling and accessing support from home or elsewhere. These options allow clients to choose a communication style that fits their comfort level and daily life while working with a licensed professional to address their concerns.
Frequently asked questions
How much experience does Shelley Wilman have?
Shelley Wilman has 30 years of professional experience.
Is Shelley Wilman a licensed therapist?
Yes. She is a Chartered Psychologist and a registered member of the BACP.
In which languages does Shelley Wilman provide therapy?
Shelley Wilman provides therapy in English.
Where is Shelley Wilman located?
Shelley Wilman is located in the United Kingdom.
How can I work with Shelley Wilman as my therapist?
You can work with Shelley Wilman through video calls, phone sessions, live chat, or text-based messaging.
Does Shelley Wilman work with international clients?
Shelley Wilman does not currently work with international clients.
How much does therapy with Shelley Wilman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
See below
Languages
English
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