Shelly Flachs , LCSW

Shelly Flachs is a Licensed Clinical Social Worker (LCSW) based in Illinois who brings 12 years of clinical experience to her work with adults facing a wide range of life challenges. She draws on evidence-based methods to help people manage stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, addictions, and relationship or family concerns. Her practice also supports clients with issues related to self-esteem, parenting, sleep and eating difficulties, ADHD, compassion fatigue, and career transitions, among other concerns.

Shelly emphasizes empowerment and collaboration, meeting each person where they are and building on existing strengths to create practical, goal-focused plans. She integrates approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor treatment to individual needs. Sessions are shaped to respect each client’s story while offering concrete tools for coping, regulation, and improved communication.

Known for a respectful and compassionate style, she aims to foster a supportive environment that encourages growth and resilience. Shelly partners with clients to identify clear goals and develop step-by-step strategies to move toward greater well-being and more satisfying relationships.

Therapeutic Approaches and Online Care

Shelly commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and behaviors, learn practical skills, and reduce symptoms of anxiety, depression, and stress. Emotionally-Focused Therapy is used to explore and reprocess emotional experiences, strengthen attachment and communication, and improve relationship patterns. Mindfulness Therapy introduces attention and acceptance practices that support emotional regulation, stress management, and greater present-moment awareness.

Choosing the right approach is part of the work. Shelly collaborates with each person to assess needs, goals, and preferences, adapting methods over time so therapy fits the individual rather than forcing a single model. This collaborative stance helps ensure interventions feel relevant and useful.

Online therapy offers flexibility for those balancing work, family, or mobility limits. Sessions can take place by video call or phone, and shorter or more frequent connections are possible via live chat or text-based messaging. These options make it easier to maintain continuity of care and apply therapeutic skills in real-life contexts while working with licensed professionals and therapists who tailor treatment to each client’s circumstances.