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Shelly Sanders

LCSW

Shelly Sanders , LCSW

Therapist in Idaho

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Online therapy - get matched and start messaging.

About Shelly

Shelly Sanders is a licensed clinical social worker (LCSW) practicing in Idaho who has spent approximately thirteen years working in mental health settings, including eight years as a therapist. She has worked with children, adolescents, and adults, addressing concerns such as depression, anxiety, communication challenges, parenting difficulties, anger management, oppositional defiant disorder, ADHD, and autism spectrum disorder in children.

Her counseling style is warm, interactive, and client-centered, with treatment tailored to the individual needs of each person she sees. She approaches clients with respect, compassion, and understanding, and partners with them to create practical goals and plans that fit their lives. Therapeutic methods she uses include play therapy, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), choice theory, and solution-focused strategies.

When appropriate, she incorporates bilateral stimulation and eye movement desensitization and reprocessing (EMDR) to address trauma-related concerns. Together with clients she develops attainable, specific, and time-sensitive treatment plans intended to support progress. Shelly’s primary aim is to offer steady support and encouragement to people who are making the decision to pursue therapeutic help, and she is available to assist those ready to take that step.

Therapeutic Approaches for Online Care

Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client’s own goals and experiences guide the work. It helps people who want a collaborative relationship with a therapist and support in finding their own solutions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors - it is commonly used for anxiety, depression, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) uses guided bilateral stimulation to help process traumatic memories and reduce their emotional intensity when trauma is a central concern.

Choosing the right approach is part of the therapeutic process, and Shelly works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors plans to individual circumstances and adjusts strategies as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or maintain care across life changes. These formats support consistent access to licensed professionals and allow therapists and clients to work together effectively even when meeting remotely.

Frequently asked questions

How much experience does Shelly Sanders have?

Shelly Sanders has 9 years of experience as a therapist.

Is Shelly Sanders a licensed therapist?

Yes. Shelly Sanders is a licensed clinical social worker with the credential LCSW. License details: LCSW LCSW - 39692.

In which languages does Shelly Sanders provide therapy?

Shelly Sanders provides therapy in English.

Where is Shelly Sanders located?

Shelly Sanders is located in Idaho.

How can I work with Shelly Sanders as my therapist?

You can work with Shelly Sanders through video calls, phone sessions, live chat, or text-based messaging.

Does Shelly Sanders work with international clients?

Shelly Sanders does not currently work with international clients.

How much does therapy with Shelly Sanders cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Idaho

Languages

English

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