Dr. Sheri Grinblat , PA Psychologist PS018873, NJ Psychologist 35SI00664900

Dr. Sheri Grinblat is a licensed psychologist who combines rigorous training with a compassionate, strengths-focused approach. She earned a Psy.D., a professional doctorate in clinical psychology with a concentration in Multicultural Psychology from Rutgers University, and has completed extensive clinical training working with teenagers and adults across diverse settings. She has also pursued specialized postdoctoral training in cognitive behavioral therapy - a structured, evidence-based method for addressing unhelpful thoughts and behaviors.

Dr. Grinblat integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic techniques to create individualized treatment plans. This integrative method allows her to target symptom relief while addressing underlying patterns that contribute to emotional distress. Her interventions emphasize practical coping skills, improved communication, and the development of personal resources to support lasting change.

She has experience treating a wide range of concerns including anxiety and depressive disorders, life transitions, relationship and marital issues, eating disorders, trauma and abuse, grief, addictions, and intimacy-related difficulties. In her work she aims to foster a warm, nonjudgmental atmosphere where people can better understand obstacles to satisfaction and intimacy and build the tools needed to pursue their values and goals. Dr. Grinblat holds professional licenses in Pennsylvania and New Jersey - PA Psychologist PS018873 and NJ Psychologist 35SI00664900.

Evidence-Based Approaches for Online Support

Dr. Sheri Grinblat commonly uses cognitive behavioral therapy and dialectical behavior therapy as core components of her online practice. Cognitive behavioral therapy focuses on identifying and changing patterns of thought and behavior that contribute to emotional distress and is often helpful for anxiety, depression, and coping with life changes. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - skills that can support people dealing with intense emotions, relationship difficulties, or impulsive behaviors.

She also draws on psychodynamic techniques when helpful to explore long-standing patterns and relational themes that influence current functioning. Deciding which approach or combination will be most effective is a collaborative process. Dr. Grinblat works with each person to assess needs, goals, and preferences and tailors the plan accordingly so therapy aligns with what matters most to the client.

Online therapy with licensed professionals offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules and to access support from home. These options can increase accessibility and continuity of care while allowing therapists and clients to focus on practical strategies and meaningful progress.