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Dr. Sherilyn Allen

LPC

Dr. Sherilyn Allen , LPC

Therapist in Texas

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Online therapy - get matched and start messaging.

About Sherilyn

Dr. Sherilyn Allen is a Licensed Professional Counselor (LPC) in Texas who holds a doctoral degree in Pastoral Community Counseling from Argosy University. With more than 20 years of clinical experience and an emphasis on pastoral counseling, she brings a depth of training and perspective to work with individuals and families.

She prioritizes establishing safety and trust as the foundation for healing, and she seeks to help clients move toward greater wholeness across the areas of their lives. Her approach is compassionate and rooted in empathy, with a focus on support and encouragement as clients navigate loss, relationship challenges, stress, anxiety, and other life transitions.

Dr. Allen uses an integrative model, tailoring interventions to each person’s unique needs. Depending on a client’s situation, she draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and pastoral counseling to create a collaborative and flexible treatment plan. Her clinical focus includes stress, anxiety, relationship and intimacy issues, grief, self-esteem, coping with life changes, addictions, family and trauma-related concerns, anger, career and depression-related matters, as well as coaching and compassion fatigue.

Her practice also attends to related areas such as abandonment, attachment issues, caregiver stress, codependency, communication and commitment concerns, forgiveness, guilt and shame, and challenges associated with aging or serious illness. Dr. Allen’s work centers on empowering clients to build resilience and meaningful connections while working toward healing and growth.

Attachment, CBT, and Client-Centered Care Online

Attachment-Based Therapy focuses on patterns of connection and security in relationships; it helps people understand how early bonds affect current relationships and can be useful for attachment issues, intimacy concerns, and relationship repair. Client-Centered Therapy centers the client’s own experience, using empathic listening and unconditional positive regard to support self-exploration and growth - it is often helpful for building self-esteem, coping with life changes, and addressing emotional pain. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, depression, stress, and problematic coping strategies.

Finding the right therapeutic approach is part of the collaborative process. Dr. Sherilyn Allen will work with each person to assess needs, goals, and preferences and then recommend or combine methods that best fit the situation, adjusting the plan as progress unfolds.

Online therapy with Dr. Allen uses video calls, phone sessions, live chat, and text-based messaging to offer flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, or mobility constraints, and they support ongoing access to therapeutic tools and support between in-depth sessions.

Frequently asked questions

How much experience does Dr. Sherilyn Allen have?

Dr. Sherilyn Allen has 20 years of experience in counseling.

Is Dr. Sherilyn Allen a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 79114.

In which languages does Dr. Sherilyn Allen provide therapy?

Dr. Sherilyn Allen provides therapy in English.

Where is Dr. Sherilyn Allen located?

Dr. Sherilyn Allen is located in Texas.

How can I work with Dr. Sherilyn Allen as my therapist?

You can work with Dr. Sherilyn Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Sherilyn Allen work with international clients?

Dr. Sherilyn Allen does not currently work with international clients.

How much does therapy with Dr. Sherilyn Allen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

20+ years

Licensed

Texas

Languages

English

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