Sherryl Rozario , PACFA

Sherryl Rozario is a licensed therapist based in Sydney, Australia who works with adults facing a wide range of relational, emotional and life challenges. She supports people navigating relationship and communication difficulties, intimacy concerns, grief and loss, compassion fatigue, and coping with major life changes. Her practice also addresses issues such as anxiety and depression, addictions, eating and body image concerns, trauma related to sexual or domestic violence, self-harm and suicidal ideation, anger management, and chronic illness or caregiving stress.

Sherryl draws on a broad set of therapeutic methods to tailor care to each person. Her approaches include Person-Centred Therapy, Psychodynamic and Psychoanalytic practices, Cognitive Behavioural Therapy, Solution-Focused techniques, Acceptance and Commitment Therapy, grief and trauma models, and relaxation strategies. She also offers Clinical Hypnotherapy when clients request or are open to it, and uses Neurolinguistic Programming techniques to help reframe unhelpful thinking patterns. These options allow her to work flexibly with symptoms, relational patterns and life transitions.

She holds PACFA accreditation, indicating affiliation with a professional counselling association, and brings a multilingual, culturally informed perspective to her work. Sherryl provides therapy in English and Hindi and tailors her clinical approach to each client's needs and goals.

Evidence-Informed Approaches for Online Therapy

Sherryl commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help clients develop practical skills for managing difficult thoughts and emotions. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression, and anger management. Acceptance and Commitment Therapy helps people clarify personal values and build psychological flexibility to cope with stress, loss, and life transitions.

She also draws on Person-Centred Therapy to create an empathetic, nonjudgmental space where clients can explore relationships, intimacy and grief at their own pace. Licensed professionals and therapists adapt these methods to work effectively in online formats, and Sherryl uses these approaches as a foundation for collaborative care.

Finding the right therapeutic approach is part of the process. Sherryl works together with clients to identify which techniques best match their goals, preferences and challenges, and she adjusts methods as progress unfolds. Online sessions by video call, phone, live chat or text-based messaging offer flexibility for scheduling, easier access from home or work, and multiple ways to engage depending on what feels most comfortable for each person.