LCMHC
Shiloe Mecham , LCMHC
Therapist in Utah
Online therapy - get matched and start messaging.
About Shiloe
Shiloe helps clients move through pain, shame, and self-doubt toward greater courage, competence, and self-love, supporting people as they shape the life they want to live. He blends empathic listening with goal-oriented interventions to tailor support to each person's needs, drawing on approaches that emphasize collaboration and skill-building. Taking the first step toward therapy is meaningful, and he acknowledges the effort it takes for anyone to begin that process.
Shiloe delivers services in English and brings a calm, focused approach to issues such as anxiety, stress, ADHD, grief, parenting and career concerns, as well as attachment and family-of-origin matters. His work is practical and compassionate, aimed at helping clients gain clearer direction and sustainable coping strategies.
Approaches that guide online care with Shiloe Mecham
Shiloe uses Client-Centered Therapy to anchor the work in empathy and respect for each person's goals - this approach invites clients to lead the conversation while the therapist provides understanding and support, which can be especially helpful for self-esteem, attachment concerns, and coping with life changes.
He also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors into more constructive patterns; CBT is often effective for anxiety, stress, productivity challenges, and mood concerns because it combines insight with concrete skills.
Dialectical Behavior Therapy (DBT) is another tool he draws on to teach practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can benefit people facing intense emotions or relationship difficulties.
Finding the right approach is part of the process, and Shiloe works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He emphasizes a tailored plan that can evolve as progress is made.
Online therapy with licensed professionals offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and access support from home or work. These options help remove geographic barriers and create more consistent opportunities for ongoing therapeutic work.
Frequently asked questions
How much experience does Shiloe Mecham have?
Shiloe Mecham has five years of formal professional counseling experience.
Is Shiloe Mecham a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 12180411-6004.
In which languages does Shiloe Mecham provide therapy?
Shiloe provides therapy in English.
Where is Shiloe Mecham located?
Shiloe is located in Utah.
How can I work with Shiloe Mecham as my therapist?
You can work with Shiloe through video calls, phone sessions, live chat, or text-based messaging.
Does Shiloe Mecham work with international clients?
Shiloe Mecham does not currently work with international clients.
How much does therapy with Shiloe Mecham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Utah
Languages
English
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