Shilpa Kurakula , BACP

Shilpa Kurakula is an integrative counsellor who helps people navigate emotional challenges such as anxiety, stress, low mood and difficulties with confidence. She recognises that finding the right counsellor can raise many questions about comfort and judgement, and she offers a non-judgmental space where individuals can explore what is happening for them and begin to make sense of difficult feelings.

Drawing on an integrative humanistic approach, Shilpa combines different therapeutic perspectives to suit each person she works with. Sessions focus on understanding the origins of an issue, clarifying what the client wants to change, and exploring practical options to move forward. Her aim is to tailor the work to each client so that therapy supports clear, achievable outcomes.

Shilpa holds an Advanced Diploma in Humanistic Integrative Counselling and is an MBACP registered member. MBACP indicates membership of the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom. Her practice is grounded in respect, empathy and a collaborative way of working to help clients understand, heal and grow.

Therapeutic approaches and online support

Shilpa uses client-centered therapy to create a supportive, empathetic environment where the client’s own goals and pace lead the work. This approach focuses on listening, reflecting and helping people build confidence to explore feelings and personal values, and it is useful for issues like low mood, self-esteem and life transitions.

She also draws on solution-focused therapy to help clients identify practical steps and small changes that move them toward specific goals. Solution-focused work can be especially helpful when people want short-term, goal-oriented support for stress, anxiety or relationship concerns.

Finding the right approach is part of the therapeutic process and Shilpa works collaboratively with each person to decide which methods fit their needs, goals and preferences. Together they review progress and adapt the approach as therapy unfolds.

Online therapy offers flexible ways to engage with licensed professionals, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, connect across distances and choose the format that feels most comfortable for the individual.