LCSW
Shira Smith , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Shira
Her practice emphasizes evidence-based techniques tailored to each person, aiming to help clients build resilience, strengthen relationships, and cultivate self-love. She creates a calm and affirming space for processing social anxiety, post-traumatic stress, pregnancy and childbirth related concerns, and transition points common to young adulthood and women’s lives. Whether someone is working through grief, confronting trauma, or exploring identity and purpose, she offers thoughtful, individualized support designed to meet the real-world demands of everyday life.
Throughout her work, Shira centers collaboration and respect for each client’s background and goals, guiding people as they develop practical skills, deepen self-understanding, and move toward meaningful change.
Evidence-Based Approaches for Online Support
Shira uses practical, evidence-based techniques to address common concerns like anxiety and depression, offering skills-based strategies that help people manage stress, regulate emotions, and reframe unhelpful thinking patterns. She also practices trauma-informed and grief-focused approaches that support processing difficult experiences, integrating memories, and reducing the impact of past harm on daily life. Additionally, her relational and self-exploration work helps clients strengthen connections, recover from betrayal or relationship strain, and build self-compassion and life purpose.
Finding the right approach is part of the therapeutic process, and Shira works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts pacing and techniques over time so therapy evolves as progress is made and circumstances change.
Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to access consistent support around busy schedules and life transitions. These options increase flexibility for people balancing work, family, or mobility limitations, and allow licensed professionals to maintain continuity of care even when in-person visits are not possible. For many clients, remote therapy provides a convenient way to engage in meaningful, focused work toward recovery and growth.
Frequently asked questions
How much experience does Shira Smith have?
Shira Smith has 6 years of experience.
Is Shira Smith a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 101013.
In which languages does Shira Smith provide therapy?
She provides therapy in English.
Where is Shira Smith located?
She is located in New York.
How can I work with Shira Smith as my therapist?
You can work with Shira Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Shira Smith work with international clients?
Shira Smith does not currently work with international clients.
How much does therapy with Shira Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Licensed
New York
Languages
English
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