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Shirley Semel

LMFT

Shirley Semel , LMFT

Therapist in California

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About Shirley

Shirley Semel is a licensed marriage and family therapist in California who brings compassion and practical support to people navigating relationship strain, addiction, grief, trauma, mood challenges, and life transitions. With eight years of clinical experience, she has worked with individuals across the lifespan and led groups focused on domestic violence, anger management, and addiction relapse prevention. She holds the LMFT credential - Licensed Marriage and Family Therapist - reflecting specialized training in treating individuals, couples, and families, and her license is CA LMFT 93363.

Shirley creates a nonjudgmental atmosphere where clients can explore the patterns and life circumstances that keep them feeling stuck. She values helping people uncover what brings them joy, meaning, and greater emotional balance, and she supports practical change alongside deeper personal insight. Her practice addresses concerns such as stress, anxiety, depression, relationship and family challenges, addictions and co-occurring disorders, trauma and abuse, grief, intimacy-related issues, parenting and blended family dynamics, caregiver stress, chronic illness, and issues with self-esteem and identity.

Shirley also offers faith-informed counseling for individuals and families who wish to include spiritual perspectives in therapy, and she takes particular interest in helping families coping with a loved one who has serious mental illness. Throughout her work she emphasizes a caring, respectful, and strengths-focused approach aimed at helping people move toward fuller, more satisfying lives.

Therapeutic Approaches and Online Care with Shirley Semel

Shirley integrates several well established approaches to tailor care to each person. Client-Centered Therapy focuses on creating a respectful, empathetic space where clients lead the pace of exploration and build self-awareness and personal strength - it is often helpful for issues like low self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy, or CBT, uses practical strategies to identify and change unhelpful thoughts and behaviors and is effective for anxiety, depression, stress, and many coping challenges. Psychodynamic Therapy explores how past experiences and relationship patterns shape current feelings and reactions, offering deeper insight for those working through family of origin issues, intimacy patterns, or recurring emotional conflicts.

Finding the right approach is part of the therapeutic process, and Shirley works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She combines techniques and perspectives as appropriate, adjusting the plan over time in partnership with the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats allow clients to access therapy from home or elsewhere, make it easier to maintain continuity during life changes, and support a range of ways to communicate with a licensed professional depending on what feels most helpful.

Frequently asked questions

How much experience does Shirley Semel have?

Shirley Semel has eight years of clinical experience.

Is Shirley Semel a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 93363.

In which languages does Shirley Semel provide therapy?

Shirley Semel provides therapy in English.

Where is Shirley Semel located?

She is located in California.

How can I work with Shirley Semel as my therapist?

You can work with Shirley Semel through video calls, phone sessions, live chat, or text-based messaging.

Does Shirley Semel work with international clients?

Shirley Semel does not currently work with international clients.

How much does therapy with Shirley Semel cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessIsolation / lonelinessLife purposeMood disordersWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Therapy

Experience

8+ years

Licensed

California

Languages

English

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