LMHC

Shonda Hart-Wright , LMHC

Therapist in Florida

Online therapy - get matched and start messaging.

About Shonda

Shonda Hart-Wright is a Licensed Mental Health Counselor (LMHC) based in Florida with 20 years of experience working across a range of clinical settings. She has supported people coping with schizophrenia, bipolar disorder, personality disorders, depression, anxiety, and post-traumatic stress disorder, and she has worked with clients of all ages, backgrounds, and socioeconomic situations.

Her practice emphasizes practical, reality-based counseling delivered with warmth and respect. She integrates reality therapy, cognitive behavioral techniques, and solution-focused strategies within a client-centered framework, helping individuals identify goals, build coping skills, and make meaningful changes. Shonda places strong emphasis on dignity and collaboration, empowering people to take an active role in the process of change.

Shonda addresses a wide range of concerns including stress, relationship challenges, anger, self-esteem, addictions, family and parenting issues, trauma and grief, career transitions, mood disorders, and ADHD. As an LMHC - a license indicating professional training and the authority to provide mental health counseling in Florida - she blends experience-based strategies with steady encouragement to help clients move toward their goals. Shonda seeks to create a supportive environment where clients can explore options, learn practical tools, and build resilience.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action even when difficult thoughts or feelings arise. It can help with anxiety, stress, and life transitions by focusing on what matters most and building psychological flexibility. Cognitive Behavioral Therapy (CBT) is a structured approach that identifies unhelpful thoughts and behaviors and replaces them with more effective patterns; it is commonly used for anxiety, depression, and mood regulation. Client-Centered Therapy emphasizes a supportive, empathic relationship in which the therapist listens deeply and helps clients discover their own solutions, which can be especially helpful for self-esteem, relationship concerns, and navigating personal change.

Finding the right approach is part of the therapeutic process. Shonda works collaboratively with clients to determine which methods align with their needs, goals, and preferences, adjusting strategies as progress unfolds. This partnership helps ensure treatment feels relevant and usable for day-to-day life.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow people to connect with licensed professionals and therapists from different locations, fit sessions into busy schedules, and maintain continuity of care during life transitions or travel. Online formats can make it easier to practice skills between sessions and integrate therapeutic work into everyday routines.

Frequently asked questions

How much experience does Shonda Hart-Wright have?

Shonda Hart-Wright has 20 years of experience.

Is Shonda Hart-Wright a licensed therapist?

Yes, she holds these credentials: LMHC. License details: FL LMHC MH9799.

In which languages does Shonda Hart-Wright provide therapy?

English.

Where is Shonda Hart-Wright located?

Florida.

How can I work with Shonda Hart-Wright as my therapist?

You can work with Shonda Hart-Wright through video calls, phone sessions, live chat, or text-based messaging.

Does Shonda Hart-Wright work with international clients?

Yes, Shonda Hart-Wright works with international clients.

How much does therapy with Shonda Hart-Wright cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentBlended family issuesCaregiver issues and stressCommunication problemsControl issuesFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English

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