Simon Favilli , BACP

Simon Favilli is a UK-licensed therapist with 14 years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, grief, and depression. He approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual needs of the person he is working with.

Simon draws on evidence-based therapeutic techniques to help clients develop practical coping skills, address unhelpful patterns, and work through painful experiences. He aims to create a collaborative relationship that supports and empowers people as they take the often-difficult steps toward a more fulfilling life. His practice emphasizes clear goals and a personalised pace so that work proceeds in a way that feels manageable and meaningful.

Simon holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a steady, empathetic presence to sessions. He recognises the courage it takes to seek change and offers tailored support designed to help people move forward from difficult moments toward greater resilience and wellbeing.

Evidence-Based Techniques and Flexible Online Care

Simon uses evidence-based therapeutic techniques that focus on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and improve day-to-day functioning. These structured approaches help people learn practical skills for managing stress, intrusive thoughts, and compulsive urges.

He also applies evidence-based methods designed to support recovery from addiction and to process traumatic experiences and grief. These approaches concentrate on building coping strategies, tolerating distress, and gradually working through painful memories and strong emotions in a paced and supportive way.

Finding the right approach is part of the process, and Simon works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. Together they adjust the focus and pace of therapy so the work feels relevant and achievable.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support around work and life commitments. These formats offer flexibility in scheduling, reduce travel time, and allow people to engage in therapy from locations that feel comfortable and convenient.