LMHC
Skyla Hammond , LMHC
Therapist in Hawaii
Online therapy - get matched and start messaging.
About Skyla
She has five years of clinical experience and has worked extensively with people facing serious mental illness, which has shaped a broad foundation for supporting clients across a range of concerns. Her areas of focus include trauma and abuse, stress and anxiety, relationships, grief, intimacy-related issues, sleep difficulties, parenting, anger, self-esteem, career concerns, bipolar disorder, depression, coping with life changes, coaching, compassion fatigue, and ADHD, along with aging and geriatric topics.
Skyla draws from a variety of therapeutic techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, and relaxation and breathing exercises, while centering the client in the healing process. She believes people often understand themselves best and that therapy can provide support, encouragement, and practical steps to help them move forward. Skyla accepts clients who are ready to take steps toward improving their lives and is available to work with both local and international clients.
Therapeutic Approaches for Online Care
Skyla uses client-centered therapy to create a supportive space where the client’s experience guides the work - the therapist listens deeply and helps clients explore their values, strengths, and goals. This approach is helpful for people who want collaborative, empathetic support while navigating life changes and relationship concerns.
Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns - it offers practical tools for managing anxiety, depression, sleep problems, and bipolar symptoms by focusing on thought-behavior links and skill building.
Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation - it supports stress reduction, coping with grief, and managing anger or compassion fatigue.
Deciding on the right approach is part of the therapeutic process. Skyla collaborates with each client to determine which methods best match their needs, goals, and preferences, and adapts strategies over time as progress is made.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - allowing clients to access licensed professionals from home or other locations. This flexibility can make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and receive consistent support regardless of distance.
Frequently asked questions
How much experience does Skyla Hammond have?
Skyla Hammond has five years of experience.
Is Skyla Hammond a licensed therapist?
Yes, she holds the credential LMHC. Her license details are HI LMHC MHC-554.
In which languages does Skyla Hammond provide therapy?
Skyla provides therapy in English.
Where is Skyla Hammond located?
Skyla is located in Hawaii.
How can I work with Skyla Hammond as my therapist?
You can work with Skyla Hammond through video calls, phone sessions, live chat, or text-based messaging.
Does Skyla Hammond work with international clients?
Yes, Skyla Hammond works with international clients.
How much does therapy with Skyla Hammond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Hawaii
Languages
English
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