Sonni Parks (Williams) , LPC

Sonni Parks (Williams) helps people shape the life they want by encouraging them to claim their story and find their voice. She centers her work on the idea that personal narratives influence how individuals see themselves and their possibilities, and she supports clients in examining and revising those narratives so they can step into a more empowered role. Sonni uses narrative therapy techniques to help people separate themselves from their problems and to explore the stories they have accepted about who they are.

Her approach also incorporates bibliotherapy, using reading and written reflection as tools to deepen insight and practice new perspectives. By guiding clients through the process of rewriting limiting stories - for example, beliefs about being unworthy or unlovable that may have been repeated over time - she helps them take ownership of their choices and relationships. Sonni blends these narrative methods with practical interventions to foster clearer self-expression and intention in daily life.

Sonni holds the LPC credential, which stands for Licensed Professional Counselor, reflecting her formal training and licensure to provide counseling. Her practice emphasizes empowering clients to become the main character in their own lives through reflective work, skill building, and structured therapeutic support.

Approaches in Online Therapy with Sonni Parks (Williams)

Sonni integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy as part of her practice. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them while identifying the values that give life direction - it is useful for stress, anxiety, and life transitions. Client-Centered Therapy focuses on empathic listening and collaboration, offering a supportive space for clients to explore their identity and decisions at their own pace. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thought patterns and developing concrete skills to change behaviors and emotional responses, which can help with depression, anxiety, and coping challenges.

Finding the right approach is part of the therapeutic process, and Sonni works collaboratively with each person to determine which methods fit their goals, preferences, and needs. She adapts techniques from these approaches to match where a client is in their journey and to support practical progress over time.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue work between meetings. These options allow clients to connect with licensed professionals from familiar settings and to choose the communication style that best supports their engagement and comfort.