BACP, NCPS
Sophie Harding , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sophie
She works with a wide range of concerns, including anxiety, depression, stress, relationship challenges, work-related issues, self-harm, loss and addictions, and offers particular attention to issues such as caregiver stress, chronic pain and illness, communication and control difficulties, and loneliness. Sophie listens to thoughts and feelings with empathy and respect for each person’s values, helping clients to recognise repetitive or self-limiting patterns and to explore their own resolutions.
Sophie holds professional credentials including BACP and NCPS - BACP indicates membership of a recognised counselling association in the UK and NCPS denotes a professional counselling credential. With seven years of experience, she supports people through practical, compassionate therapy aimed at improving wellbeing and helping clients reach their personal goals.
Integrative approaches and flexible online support
Sophie works from an integrative counselling perspective, blending techniques to suit the needs of each person rather than relying on a single method. This means she draws on evidence-informed strategies that focus on understanding personal history and present-day patterns to help with issues like anxiety, depression and relationship difficulties. She also uses practical, skills-based techniques designed to improve coping with stress, communication and emotional regulation, which can be particularly helpful for people dealing with chronic illness, grief or caregiving strain.
Finding the right therapeutic approach is part of the therapeutic process. Sophie collaborates with clients to identify which methods feel most helpful, adjusting the focus over time based on goals, preferences and progress. This collaborative stance ensures that therapy feels relevant and responsive to each individual’s situation.
Online therapy with Sophie is offered via video calls, phone sessions, live chat and text-based messaging, making it easier to fit support into busy lives or when in-person sessions are not possible. These options provide flexibility in scheduling and communication style, and they allow therapists and licensed professionals to work together with clients across different locations to maintain continuity of care.
Frequently asked questions
How much experience does Sophie Harding have?
Sophie Harding has seven years of experience working as a counsellor.
Is Sophie Harding a licensed therapist?
Yes. Sophie Harding holds the credentials BACP and NCPS.
In which languages does Sophie Harding provide therapy?
Sophie Harding provides therapy in English.
Where is Sophie Harding located?
Sophie Harding is based in the United Kingdom.
How can I work with Sophie Harding as my therapist?
You can work with Sophie Harding through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Harding work with international clients?
Yes, Sophie Harding works with international clients.
How much does therapy with Sophie Harding cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Licensed
See below
Languages
English
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