Stacey Strehle , LPC

Stacey Strehle is a Licensed Professional Counselor (LPC) with 11 years of experience working in both private practice and community mental health. As an LPC, she is a state-licensed mental health professional trained to provide therapy and support for a wide range of concerns. Over the course of her career she has worked with people facing stress and anxiety, motivational challenges, self-esteem and confidence issues, depression, and major life transitions.

Stacey approaches counseling with respect, sensitivity, and compassion, tailoring her work to each person she meets. She draws on a variety of therapeutic techniques and adapts them to an individual’s strengths and goals, creating a personalized plan rather than a one-size-fits-all method. Her practice emphasizes collaboration, helping people identify practical steps toward change while honoring their pace and values.

Recognizing that seeking help takes courage, Stacey focuses on support and empowerment throughout the process. She is committed to walking alongside individuals as they explore themselves, build new coping skills, and move toward a more fulfilling life.

Online Therapeutic Approaches and Flexible Care

Stacey commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for managing anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking patterns and develop practical skills for mood, anxiety, and coping challenges. Client-Centered Therapy is also part of her approach, emphasizing empathetic listening and supporting the client's own insights and growth.

Finding the right approach is part of the therapeutic process, and Stacey works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time, checking in on what is working and what needs adjustment so the plan stays aligned with the client’s progress.

Online therapy with Stacey offers flexible access through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments and to receive ongoing support from licensed professionals and therapists regardless of local travel constraints.