Stacie Capozzi , LMHC

Stacie Capozzi is a Licensed Mental Health Counselor (LMHC) based in New York with 10 years of clinical experience supporting adults through periods of stress, anxiety, depression, grief, and addiction. She focuses on practical strategies to help people manage mood disorders, cope with life changes, and address challenges in relationships, communication, guilt, and shame. Her work also includes support for those navigating substance use concerns and the complex emotions that follow loss.

Stacie approaches each client with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to reflect individual needs and goals. Her style emphasizes collaborative goal-setting and concrete skills that clients can apply between sessions to reduce distress and build resilience. She recognizes that beginning therapy is a courageous step and aims to provide steady professional support as clients work toward a more fulfilling life.

Clients who work with Stacie can expect an evidence-informed, person-centered approach that honors their unique history while focusing on achievable change and healthier coping. Stacie practices in English and holds an active New York LMHC license.

Evidence-Based Approaches and Online Support

Stacie draws on evidence-based therapeutic techniques that emphasize practical skills and emotional processing. One approach focuses on skills-based coping and stress management - teaching breathing, grounding, and problem-solving strategies to reduce anxiety and improve daily functioning. Another approach centers on addiction-related interventions and relapse prevention - helping clients identify triggers, build routines, and develop healthier coping patterns to support recovery. A third area of focus is grief and loss work, which helps clients process emotions, find meaning, and gradually re-engage with life after bereavement.

Finding the right approach is part of the therapeutic process. Stacie works collaboratively with each client to identify the strategies that fit their needs, goals, and personal preferences, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best supports each step of the therapeutic journey.