Stacy Scarisbrick , BACP

Stacy Scarisbrick is a counsellor based in the United Kingdom who combines training in Cognitive Behavioural Therapy, psychodynamic approaches, and client-centered therapy to support people through a wide range of difficulties. With four years of experience, she aims to create a calm, non-judgmental space where individuals can explore their feelings, build understanding, and work toward greater self-empowerment.

She is a registered member of the British Association for Counselling and Psychotherapy (BACP), which means she follows the professional standards and ethical guidelines set out for counsellors and psychotherapists in the UK. Stacy places importance on establishing a trusting therapeutic relationship, believing that feeling safe within that relationship allows meaningful change to emerge over time.

Her work covers many areas including stress and anxiety, depression, addictions, relationship and family issues, self-esteem, trauma and abuse, grief and loss, intimacy-related concerns, eating and sleeping difficulties, parenting challenges, anger, career and life changes, and bipolar management. She also focuses on issues such as abandonment and attachment difficulties, codependency, communication and control problems, dissociation, domestic violence, and reproductive losses including miscarriage and infant loss. Stacy offers practical, empathetic support tailored to each person she sees, working collaboratively to identify goals and approaches that best suit individual needs.

Therapeutic Approaches Delivered Online

Stacy draws on client-centered therapy and Cognitive Behavioral Therapy (CBT) as core parts of her online practice. Client-centered therapy focuses on active listening, empathy, and supporting a person to find their own insight and strengths, which can be helpful for issues like self-esteem, relationship challenges, and life transitions. CBT helps identify unhelpful thought and behavior patterns and introduces practical skills and exercises to manage symptoms such as anxiety, depression, stress, or difficulties with sleep and eating.

She also uses mindfulness techniques to help people stay present, manage overwhelming emotions, and build coping strategies for stress and chronic worry. Choosing the right approach is a collaborative process - Stacy works with each person to explore their goals, preferences, and what feels most helpful, adjusting methods over time to fit the client’s needs.

Online therapy with Stacy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it easier to access licensed professionals and therapists from different locations and allow sessions to fit around work, family, and daily commitments.