Stefan Nowosielski , BACP

Stefan Nowosielski is a person-centred and integrative counsellor who helps adults navigate relationship difficulties, major life changes, and emotional challenges. He creates a warm, honest space where people can explore feelings of overwhelm, stuckness, or uncertainty and work toward practical change and greater self-understanding.

As a member of the BACP - the British Association of Counselling and Psychotherapy - Stefan brings formal training and professional practice standards to his work. His approach is rooted in person-centred principles and he draws on elements of transactional analysis, mindfulness, cognitive behavioural therapy (CBT), and solution-focused strategies to tailor support to each person’s needs. He is also trained in the Rewind technique for trauma, PTSD and OCD.

Stefan has supported people with a wide range of issues including anxiety, depression, bereavement, workplace stress, relationship problems, addiction, sexual trauma, self-harm and borderline personality disorder. He works with concerns such as parenting, career questions, ADHD, intimacy, grief and blended family challenges, offering practical tools alongside opportunities to reflect and build self-awareness.

Working with Stefan involves exploring an individual’s experience from their perspective so they can identify meaningful changes and improve wellbeing. He supports adults from diverse backgrounds and identities and accepts new clients who are located in the United Kingdom.

Approaches that guide online sessions

Stefan commonly combines client-centred work with cognitive behavioural therapy and mindfulness techniques. Client-centred therapy focuses on listening and understanding a person’s experience without judgement - it helps people gain clarity about their feelings and relationships and supports personal growth. Cognitive behavioural therapy (CBT) concentrates on identifying patterns of thought and behaviour that contribute to distress and teaching practical strategies to change them - it is often used for anxiety, depression and stress-related problems. Mindfulness therapy teaches present-moment awareness and gentle acceptance, offering skills to manage overwhelming emotions and improve attention and sleep.

Finding the right approach is treated as a collaborative process. Stefan will work with each client to assess needs, goals and preferences and adapt interventions so the therapy feels like a good fit rather than a one-size-fits-all plan.

Online therapy with Stefan is offered via video calls, phone sessions, live chat or text-based messaging, making it possible to receive consistent support while balancing work, family and other commitments. These options provide flexibility in how and when people access help and allow therapists and clients to maintain continuity of care even when meeting in person is difficult.