Stefanie Kincaid , LCMHC

Stefanie Kincaid is a licensed mental health professional in North Carolina with 12 years of clinical experience. As an LCMHC - a Licensed Clinical Mental Health Counselor - she brings a calm, strengths-based approach to working with people facing stress, anxiety, trauma and abuse, depression, motivation challenges, and concerns about self-esteem and confidence.

She approaches each person as the expert of their own story, helping clients identify existing strengths and build new skills to navigate life’s challenges. Stefanie views the decision to seek support as a courageous step and focuses on creating a supportive space where goals are clarified and progress is practical and achievable.

Drawing on collaborative techniques, she helps clients develop coping strategies, reframe unhelpful patterns, and strengthen resilience so they can move toward a more satisfying and balanced life. Stefanie provides steady guidance while centering the client’s values and priorities throughout the therapeutic process.

Therapeutic Approaches and Remote Care

Stefanie Kincaid incorporates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her online practice. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors so clients can address symptoms like anxiety or low mood with practical tools. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness to help people manage intense emotions and improve relationships.

She also uses Motivational Interviewing, a collaborative style that helps clarify personal goals and resolve ambivalence when making changes. Stefanie works together with each client to determine which approach or combination of approaches fits their needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy with Stefanie offers flexible access through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and allow clients to engage in therapy from where they feel most comfortable. Licensed professionals can adapt these formats to support steady progress and meaningful change over time.