Stephanie Alley , LPC

Stephanie Alley is a Licensed Professional Counselor (LPC) practicing in Oregon with three years of clinical experience. She supports people facing stress, anxiety, relationship challenges, grief, and major life changes, and she brings coaching skills to help clients clarify goals and move forward.

Stephanie works from a strengths-based perspective, believing each person is the expert of their own story. She helps individuals build on existing strengths while learning practical coping strategies for communication problems, divorce and separation, isolation and loneliness, questions of life purpose, midlife transitions, self-love, women's issues, and workplace concerns.

Her approach blends goal-focused coaching with evidence-based therapeutic techniques to address both immediate stressors and longer-term growth. Stephanie emphasizes courage and gradual change, offering supportive guidance to empower clients as they take steps toward a more fulfilling and happier life.

Evidence-Based Approaches and Online Access

Stephanie Alley uses practical, evidence-based techniques to help clients manage stress and navigate life transitions. One focus is skills-based coping work - teaching concrete tools for anxiety management, emotional regulation, and day-to-day stress reduction that clients can practice between sessions. Another emphasis is relationship-focused coaching and therapy - improving communication, addressing separation or divorce concerns, and supporting connection and boundaries in personal and workplace relationships. She also offers targeted support for grief and adjustment, helping people process loss and adapt to change while identifying meaningful next steps.

Finding the right approach is a collaborative process. Stephanie partners with each person to assess needs, goals, and preferences, then tailors strategies and goals together so the work fits the client's life and values.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make scheduling more flexible and accessible. These formats allow clients to engage from different locations and at times that suit their routines, while still working directly with a licensed professional to make progress toward their goals.