Stephanie Birmingham , LPC

Stephanie Birmingham is a Licensed Professional Counselor (LPC) practicing in Wisconsin with five years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, low self-esteem, relationship and family concerns, addiction, grief, trauma and abuse, and other life transitions. Her work also includes support for LGBT clients, first responders, caregivers, and individuals coping with chronic illness, disability, or isolation.

Stephanie has experience working in corrections with justice-involved persons, bringing an understanding of the unique challenges that setting can present. She emphasizes practical strategies and goal-oriented work, using approaches such as Cognitive Behavioral Therapy to help clients identify unhelpful patterns and build skills for change. Stephanie aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly and respectfully.

Clients are supported and empowered to take steps toward a more fulfilling life, whether they need tools for coping with day-to-day stressors, help addressing substance use, or assistance processing grief and trauma. Stephanie collaborates with each person to tailor care to their needs and values. Please note she is not accepting new clients at this time.

CBT-Focused Online Support and Flexible Care

Stephanie uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT is a skills-based approach that breaks problems into manageable parts and teaches practical tools for managing anxiety, low mood, and stress, as well as patterns that contribute to relationship or substance use concerns.

Finding the right approach is a collaborative process. Stephanie works with each person to learn about their needs, goals, and preferences, and adjusts techniques to fit what feels most useful. Together they explore strategies, track progress, and refine the plan so therapy stays relevant and effective.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from the place that works best for the client. Licensed professionals can provide the same structured, goal-oriented care through these remote formats, helping clients move toward meaningful change.