Stephanie Tumba , LMHC

Stephanie Tumba is a Licensed Mental Health Counselor (LMHC) with more than seven years of clinical experience supporting people through stress, anxiety, changes in motivation, low self-esteem, depression, and major life transitions. She approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored openly and without judgment.

Stephanie adapts conversations and treatment plans to reflect the unique goals and circumstances of each individual. Her work emphasizes practical strategies and personalized goals so clients can build confidence, improve coping skills, and pursue a more fulfilling daily life.

Recognizing that reaching out for help takes courage, she offers steady support throughout the therapeutic process. Whether someone is navigating grief, relationship challenges, or shifting responsibilities, Stephanie focuses on collaborative planning and clear steps forward to help clients move toward their own definition of well-being.

Therapeutic Approaches and Online Support with Stephanie Tumba

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when uncomfortable thoughts or feelings are present. It is useful for people facing anxiety, low motivation, or life transitions who want to live more consistently with their priorities.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them through real-world behavior changes. CBT is commonly used for anxiety, depression, and stress management because it emphasizes practical skills and measurable progress.

Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be especially helpful for individuals who want stronger tools for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques from these approaches to create a plan that feels manageable and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life or to access care from home. These options allow therapists and clients to maintain continuity of care, try different communication styles, and choose what works best for each stage of treatment.