Dr. Steven Blakely , CA Psychologist 20483

Dr. Steven Blakely holds a Ph.D. in psychology from the California Graduate Institute in Westwood, California, and earned both his bachelor's and master's degrees from Pepperdine University in Malibu. He brings a long history of varied clinical work to his practice, including six years serving inpatient psychiatric patients across two mental hospitals and twelve years conducting psychological and educational testing for children, adolescents, and adults. In addition, he spent twelve years working with skilled nursing and assisted living residents, focusing on issues common in that population such as depression, anxiety, worry, and grief.

Dr. Blakely describes himself as a committed lifelong learner who continually expands his skills to better support the people he works with. He holds certificates in behavioral medicine and hypnosis and has compiled extensive therapy homework materials designed to help people manage mood and cultivate a quieter mind. His approach emphasizes acceptance, meditation, mindfulness, inquiry work, and spiritual exploration as tools to support coping and growth. Dr. Blakely believes that mood stability is supported by calming the mind and maintaining present-moment attention with acceptance and nonjudgment. He is licensed in California as CA Psychologist 20483, indicating his credential as a psychologist in the state.

Mindfulness and Evidence-Based Therapies Delivered Online

Dr. Blakely integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness practices to address a range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning. Mindfulness Therapy teaches present-moment awareness and simple attention practices that can reduce rumination and support mood regulation.

Finding the right combination of approaches is part of the therapeutic process, and Dr. Blakely works collaboratively with people to determine which methods best fit their needs, goals, and preferences. He tailors interventions based on each person's experiences and priorities rather than using a one-size-fits-all plan.

Online therapy offers practical flexibility for scheduling and participation. Sessions can be conducted by video call or phone, and shorter or more frequent exchanges are possible through live chat or text-based messaging. These options make it easier to integrate therapy into a busy life, maintain continuity of care during transitions, and access licensed professionals from a distance.