Steven Manfredi , BACP

Steven Manfredi became a therapist after experiencing the benefits of therapy firsthand and deciding to train to support others in similar moments of change. He draws on his own journey to empathise with how daunting the first step toward help can feel, and he aims to make that initial move easier for people who are unsure about therapy.

Working from a client-centered perspective, he places the individual at the heart of the therapeutic work and focuses on the issues that matter most to each person. He offers a nonjudgmental space where clients can explore challenges openly and work toward practical, positive ways forward. His approach is tailored to each client, adapting to their needs, pace, and personal goals.

Steven has four years of experience and holds the credential BACP - the British Association for Counselling and Psychotherapy - which signals training and professional membership in the UK. He has supported people with stress, anxiety and panic, family and relationship conflicts, grief and loss, depression, and career-related concerns, helping to build resilience, confidence, and self-esteem.

Respect, sensitivity, and compassion are central to his work. He collaborates with clients to identify meaningful change, offering encouragement and practical strategies as they move toward a more fulfilling and balanced life.

Client-Centered and Mindful Online Therapy

Client-Centered Therapy focuses on creating a respectful, empathic environment where the client is the expert on their own life. The therapist offers understanding and support while helping the client explore feelings, values, and choices, which can be especially helpful for relationship, self-esteem, and life-change issues.

Mindfulness Therapy teaches present-focused awareness and gentle acceptance of thoughts and emotions. It can reduce the intensity of anxiety and stress and provide practical tools to respond to overwhelming feelings in healthier ways.

Solution-Focused Therapy looks for practical steps and strengths that can be used right away to move toward specific goals. It is goal-oriented and works well when clients want focused support for problems like career decisions, coping strategies, or relationship challenges.

Finding the right approach is part of the therapeutic process, and Steven works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Licensed professionals and therapists often integrate elements from different approaches to tailor sessions to what will help most.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, allowing clients to connect from home or other convenient locations. These formats make it easier to schedule regular sessions, maintain continuity during life transitions, and access support that fits a busy lifestyle.