Steven Shampain , LPC, LMHC

Steven Shampain is a licensed counselor based in Tennessee with ten years of professional experience. He centers his work on inclusion and respect, believing in diversity, equality, and the freedom of expression so people can explore who they are without fear. He is willing to share personal perspectives when it supports trust, empathy, and mutual understanding, and he will address topics such as politics or religion when they affect a person’s wellbeing. He cultivates an open, nonjudgmental stance that communicates there is space for a wide range of identities and experiences.

His therapeutic style is insight-driven, focusing on understanding the underlying reasons for thoughts and behaviors so change can be intentional and lasting. He maintains a hope-oriented, forward-looking approach that emphasizes personal agency, practical pathways toward goals, and the development of resilience. He works to empower people to identify strengths, build coping skills, and pursue meaningful growth.

Steven holds the credentials LPC and LMHC - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - which indicate formal training and licensure to provide counseling. He approaches care with empathy, curiosity, and a focus on helping individuals and families navigate stress, anxiety, relationship challenges, grief, addiction issues, parenting concerns, career questions, and related areas of life change.

Therapeutic Approaches and Flexible Online Care

Steven draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor care to each person. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action even when difficult thoughts or feelings are present - it is useful for stress, anxiety, and navigating life changes. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship in which the therapist follows the client's lead, supporting self-exploration and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce distress and improve functioning, often helping with anxiety, depression, and coping skills.

Finding the right approach is part of the therapeutic process. Steven works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care, access support from home, and integrate therapy into a busy life while working with licensed professionals experienced in remote care.