Stina Boro , ACA

Stina Boro is a counsellor who brings eight years of experience in mental health and community services to an integrative, trauma-informed practice. She holds a Master of Counselling, is a certified somatic therapist, and has training in Internal Family Systems (IFS); she also holds an ACA credential, indicating professional accreditation in counselling. Stina blends body-aware approaches with evidence-informed talk therapies to address the many ways distress can show up in life.

Her work centers on respect for each person’s inner knowing and capacity for change. She offers a warm, attuned space for exploring anxiety, trauma, relationship difficulties, identity questions, grief, and life transitions, and she specialises in supporting girls and young women as they build voice, agency, and self-trust. Stina also works with women, trans, and non-binary people on cycle-related and hormonal health concerns, and maintains a queer-affirming, intersectional practice that honours diverse identities and experiences.

Approaches often draw on somatic methods, nervous system regulation, attachment-informed work, and systemic perspectives, with sessions that may include mindfulness, grounding exercises, breathwork, or guided visualisation offered gently and with consent. Stina frames therapy as a collaborative process focused on rediscovering strengths rather than “fixing” what feels broken, and she aims to help people move toward meaningful, embodied change.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) supports people to notice difficult thoughts and feelings without getting overwhelmed by them, and to take meaningful action in line with their values. It is useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns; it helps with relationship difficulties, attachment issues, and trauma-related relational concerns. Client-Centered Therapy prioritises the person’s own experience and pace, offering empathic listening and support to build self-understanding and confidence, which can help with self-esteem, identity exploration, and coping skills.

Finding the right approach is part of the therapeutic journey, and Stina works collaboratively with each person to identify which methods best match their needs, goals, and preferences. That collaborative process means approaches are adapted over time rather than fixed from the start.

Online therapy offers practical flexibility - sessions can be held by video call or phone, and additional support can come through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access care from different locations, and continue work between sessions with a therapist who can guide the process.