Stylianos 'Stel' Papastratis , ACA

Stylianos 'Stel' Papastratis brings more than 21 years of professional experience in mental health to his practice in Australia. He is credentialed with ACA and has worked across non-profit organisations, government services, and private clinics, supporting a diverse range of people in Australia, the UK, and continental Europe. His background includes formal study and training such as Bachelors and Honours Degrees in Psychological Sciences, a Graduate Diploma of Counselling, a Diploma of Professional Counselling, a Diploma in Clinical Hypnotherapy, and Basic and Advanced Certification in Emotional Freedom Technique.

Stel specialises in helping people manage stress, anxiety, depression, relationship difficulties, grief and loss, and bipolar disorder, and he has experience working with clients who have mild intellectual disability and other psychosocial disabilities. He focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored, and he supports clients as they take the often-challenging first steps toward a more fulfilling and balanced life.

Available in both English and Greek, Stel combines extensive clinical experience with a compassionate, practical approach to support clients through change, loss, and relationship challenges while prioritising their overall wellbeing.

Evidence-Based Techniques Delivered Online for Everyday Challenges

Stylianos uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One strand of his work concentrates on building coping skills and problem-solving strategies that help reduce symptoms of stress, anxiety, and depression and support day-to-day functioning. Another strand emphasises emotional processing and relational work to address grief, attachment concerns, and relationship difficulties by exploring emotions, patterns, and communication styles.

Finding the right therapeutic approach is part of the process, and Stylianos approaches that choice collaboratively. He works with clients to identify their goals, preferences, and practical needs, then tailors techniques to fit each person rather than prescribing a single method from the start.

Online therapy with Stylianos is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexible scheduling around work, family, and location constraints. These options make it easier to access consistent support from licensed professionals while adapting the format to what feels most comfortable and effective for the client.