Sujarda Herring , NCPS

Sujarda Herring is an integrative counsellor and holistic therapist originally from Newcastle and now based in Scotland. She combines talking therapies and complementary techniques to support people facing major life changes, trauma, bereavement, and everyday challenges such as stress, anxiety, low self-esteem, relationship difficulties, and parenting concerns. Her approach attends to cognitive, emotional, physical, and spiritual dimensions of wellbeing, offering flexible support shaped around each person’s situation and goals.

She maintains a private practice in the centre of Edinburgh called Space to Tame and also provides online therapy to people across the United Kingdom. Clients can choose session formats that suit their needs, including video calls, audio sessions, and live messaging, and may receive worksheets and between-session messages to reinforce progress.

Sujarda holds the NCPS credential, which indicates a recognised professional qualification in her field. In sessions she helps clients explore their difficulties, develop new perspectives, and identify practical coping strategies. Session length is chosen by the client and the work is collaborative - together they assess the situation, set aims, and adapt approaches to best support change and recovery.

Therapeutic approaches and online sessions

Client-Centered Therapy is focused on creating a respectful, nonjudgmental space where the client’s perspective guides the work; the therapist listens deeply and supports self-directed growth, which can help with low self-esteem, relationship issues, and life transitions. Hypnotherapy uses guided relaxation and focused attention to help access inner resources and support changes in habits, stress responses, and coping after trauma when combined with talk-based work. Mindfulness Therapy teaches simple, practical ways to notice thoughts and bodily sensations without getting overwhelmed, which can reduce reactivity and support better sleep, anxiety management, and everyday coping.

Choosing the right approach is part of the therapeutic process. Sujarda works collaboratively with each person to identify preferred methods and tailor sessions to their goals, needs, and comfort level rather than applying a one-size-fits-all plan. Licensed professionals and therapists often combine techniques to fit the individual.

Online therapy offers flexibility and accessibility - sessions can take place by video, phone, live chat, or text messaging to suit schedules and communication preferences. These options make it easier to maintain continuity of care, attend sessions from home, and use brief check-ins or messaging between meetings to reinforce progress.