Sukanya Ghosh , LPC

Sukanya Ghosh recognizes that life can become tangled in circumstances beyond an individual’s control, leaving people unsure how to press reset. She helps clients pause, reflect, and identify practical steps toward change, using evidence-based counseling techniques tailored to each person’s needs.

Sukanya uses an eclectic approach with a strong emphasis on Cognitive Behavioral Therapy, a method that focuses on identifying and shifting unhelpful thoughts and behaviors. She works with people facing anxiety, depression, trauma, relationship challenges, life transitions, questions about gender identity, and grief. Her practice weaves practical strategies with empathetic listening to address stress and improve functioning across relationships and daily life.

She is a National Certified Counselor (NCC), a national credential indicating adherence to professional counseling standards, and a Licensed Professional Counselor (LPC) authorized to practice in Connecticut. Sukanya emphasizes growth and recovery as attainable goals and adopts a strength-based style that highlights clients’ existing resources and resilience. In sessions she aims to provide warmth, compassion, and deliberate, evidence-informed support to help people move forward from difficult experiences.

Evidence-Based Techniques Delivered Remotely

Sukanya frequently uses Cognitive Behavioral Therapy, a structured approach that helps people identify patterns of thinking that contribute to stress and teaches practical skills to change reactions and behaviors. She also draws on a strength-based approach that focuses on a person’s existing resources and resilience, helping to build confidence and coping capacity while navigating life’s challenges. Both approaches are grounded in evidence and are adaptable to many concerns, including anxiety, mood difficulties, relationship strain, and grief.

Deciding which approach to use is part of the therapeutic process. Sukanya works collaboratively with clients to explore goals, preferences, and what feels most helpful, adjusting methods over time to find the best fit. This collaborative stance helps ensure that therapy aligns with each person’s needs and pace.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or mobility limits. These options make it easier to maintain consistent care, access support from home, and use therapy in ways that fit daily life while working with licensed professionals and therapists committed to evidence-based practice.