Supriya Shanti , LCSW, LICSW

Therapeutic Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and emotions. It is often useful for stress, anxiety, and navigating unwanted internal experiences. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotion regulation; it can be helpful for attachment issues, relationship difficulties, and healing from abandonment or trauma. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines how thoughts, feelings, and behaviors interact and teaches tools to change unhelpful patterns, commonly used for anxiety, sleep problems, and coping with life changes.

Finding the right approach is part of the therapeutic journey, and Supriya works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She integrates techniques as needed, combining strengths from different approaches to create a tailored plan that evolves over time.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and brief check-ins are possible via live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access licensed professionals from home or other locations when in-person visits are not feasible.