Susan Hammond , LCSW-R

Susan Hammond is a Licensed Clinical Social Worker - Registered (LCSW-R) practicing in New York with 30 years of professional experience. She specializes in supporting clients who are managing stress and anxiety, seeking greater motivation, building self-esteem and confidence, or coping with depression.

Susan works from the perspective that clients are the experts of their own stories and that they already hold strengths that can be called upon when facing difficult challenges. She recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she offers steady support throughout that process. Her collaborative approach helps clients clarify goals, explore practical coping strategies, and strengthen self-awareness so progress can be sustained over time.

Throughout her long career Susan aims to create a respectful, encouraging environment where clients’ perspectives are honored while gentle guidance is provided. She partners with individuals to navigate both everyday stressors and deeper emotional struggles, helping them move toward greater resilience and meaningful change.

Client-Centered and Mindfulness Approaches for Online Care

Client-Centered Therapy focuses on the client’s own perspective and strengths. In this approach the therapist listens with empathy and supports clients in exploring their values and goals, which can be particularly helpful for issues like self-esteem, motivation, relationship concerns, and navigating life changes.

Mindfulness Therapy teaches practical ways to notice thoughts and feelings without judgment and to return attention to the present moment. This approach can help reduce the impact of stress and anxiety, support mood regulation, and build greater emotional balance over time.

Finding the right therapeutic approach is part of the process, and Susan Hammond works collaboratively with clients to determine what fits best based on their needs, goals, and personal preferences. She tailors techniques and pacing so the work feels manageable and relevant.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility and accessibility for busy schedules or for those who prefer remote care. These formats allow licensed professionals to deliver ongoing support, help maintain continuity between sessions, and make it easier for clients to access therapy from their own environments.