Susannah "Susy" Rudkin , BACP

Susannah "Susy" Rudkin is a Mindset and Empowerment Coach and therapist (BACP) based in the United Kingdom with 17 years of experience. She supports people who feel mentally busy, emotionally drained, or stuck in repetitive thought cycles, helping them move from overthinking and self-doubt toward greater calm, confidence, and clarity.

Susy focuses on identifying and releasing the unconscious beliefs, emotional triggers, and thought patterns that often undermine progress. Her work addresses a broad range of concerns including stress and anxiety, relationship and intimacy-related issues, trauma and abuse, grief, addiction, depression and bipolar mood concerns, ADHD, self-esteem and body image, parenting and family difficulties, and coping with life changes. She combines practical tools with inner exploration so clients gain skills as well as insight.

Drawing on evidence-informed approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, Susy adopts a calm, present-focused style that prioritizes real internal shifts over endless analysis. She meets each person where they are and works collaboratively to rebuild trust in themselves and break self-sabotaging cycles. Susy offers an introductory Clarity Call to explore what feels difficult and to consider whether Mindset and Empowerment Coaching or therapy is the right next step.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action despite uncomfortable thoughts or feelings - it is often used for anxiety, stress, and patterns of avoidance. Attachment-Based Therapy explores how early relational patterns shape current ways of relating and can be useful for relationship difficulties, intimacy concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours, teaching practical strategies to manage symptoms of depression, anxiety, and unhelpful thinking patterns.

Finding the right approach is part of the therapeutic process and is treated as a collaborative exploration. Susy works with clients to identify which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds so the work remains relevant and effective.

Online therapy offers flexible options that fit modern life - sessions can take place via video calls, phone sessions, live chat, or text-based messaging. These formats make it easier for clients to access licensed professionals from home or work, to choose the communication style that suits them best, and to maintain continuity of care around busy schedules and life changes.