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Sydney Rowe

LCSW

Sydney Rowe , LCSW

Therapist in Maine

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Online therapy - get matched and start messaging.

About Sydney

Sydney Rowe is a licensed clinician with 15 years of professional experience, licensed in both Maine and Wyoming. She completed an undergraduate degree in Social Work and Human Services at Simmons College in Boston in 1999, where her studies followed a research track with a focus on women and health. Later, she earned a Bachelor of Social Work from Walla Walla University in 2009 and went on to obtain her LCSW credential. LCSW stands for Licensed Clinical Social Worker, a mental health professional with advanced social work training.

Over the course of her career she has worked across multiple systems, including a grant-funded youth home, family services, community mental health programs, suicide prevention initiatives, and the Veterans Administration. Her training includes Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy best practices for depression. She integrates person-centered principles with trauma-informed cognitive behavioral approaches to support clients in reaching their goals.

Sydney has experience helping people manage stress and anxiety, cope with addictions, and process trauma and abuse, and she also works with depression. She cultivates an open, nonjudgmental environment where thoughts and feelings can be shared, and she aims to support and empower clients as they take steps toward greater fulfillment and well-being.

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It is often used to address anxiety, depression, and stress by helping clients build practical skills and clearer thinking. Trauma-Focused Therapy centers on understanding and processing the effects of traumatic events; it helps clients reduce the ongoing impact of trauma and develop healthier coping strategies. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance of thoughts and feelings, which can support stress reduction and emotional regulation.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each client and with licensed professionals as needed to determine which methods best suit an individual’s needs, goals, and preferences, adjusting the plan over time as progress unfolds.

Online therapy offers practical flexibility, allowing sessions to occur by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations, while preserving the therapeutic relationship and focus on meaningful work together.

Frequently asked questions

How much experience does Sydney Rowe have?

Sydney Rowe has 15 years of professional experience.

Is Sydney Rowe a licensed therapist?

Yes. Sydney Rowe holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: ME LCSW LC20631.

In which languages does Sydney Rowe provide therapy?

Sydney Rowe provides therapy in English.

Where is Sydney Rowe located?

Sydney Rowe is located in Maine.

How can I work with Sydney Rowe as my therapist?

Clients can work with Sydney Rowe through video calls, phone sessions, live chat, or text-based messaging.

Does Sydney Rowe work with international clients?

Sydney Rowe does not currently work with international clients.

How much does therapy with Sydney Rowe cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesPost-traumatic stressSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Maine

Languages

English

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