LCSW
Sydney Rowe , LCSW
Therapist in Maine
Online therapy - get matched and start messaging.
About Sydney
Over the course of her career she has worked across multiple systems, including a grant-funded youth home, family services, community mental health programs, suicide prevention initiatives, and the Veterans Administration. Her training includes Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy best practices for depression. She integrates person-centered principles with trauma-informed cognitive behavioral approaches to support clients in reaching their goals.
Sydney has experience helping people manage stress and anxiety, cope with addictions, and process trauma and abuse, and she also works with depression. She cultivates an open, nonjudgmental environment where thoughts and feelings can be shared, and she aims to support and empower clients as they take steps toward greater fulfillment and well-being.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It is often used to address anxiety, depression, and stress by helping clients build practical skills and clearer thinking. Trauma-Focused Therapy centers on understanding and processing the effects of traumatic events; it helps clients reduce the ongoing impact of trauma and develop healthier coping strategies. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance of thoughts and feelings, which can support stress reduction and emotional regulation.
Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each client and with licensed professionals as needed to determine which methods best suit an individual’s needs, goals, and preferences, adjusting the plan over time as progress unfolds.
Online therapy offers practical flexibility, allowing sessions to occur by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations, while preserving the therapeutic relationship and focus on meaningful work together.
Frequently asked questions
How much experience does Sydney Rowe have?
Sydney Rowe has 15 years of professional experience.
Is Sydney Rowe a licensed therapist?
Yes. Sydney Rowe holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: ME LCSW LC20631.
In which languages does Sydney Rowe provide therapy?
Sydney Rowe provides therapy in English.
Where is Sydney Rowe located?
Sydney Rowe is located in Maine.
How can I work with Sydney Rowe as my therapist?
Clients can work with Sydney Rowe through video calls, phone sessions, live chat, or text-based messaging.
Does Sydney Rowe work with international clients?
Sydney Rowe does not currently work with international clients.
How much does therapy with Sydney Rowe cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Maine
Languages
English
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