Tabitha Galvez , BACP

Tabitha Galvez is a counsellor and coach with nine years of experience supporting people through anxiety, depression, complex grief, low self esteem and the particular stresses faced by caregivers. She works with individuals navigating relationship and family concerns, trauma and abuse, identity and intimacy issues, parenting challenges, career changes and compassion fatigue, among other areas.

Her practice offers a calm, non-judgemental space where clients can explore their thoughts and feelings at a comfortable pace. Tabitha emphasises understanding the different and sometimes conflicting parts of the self, helping clients name and access those parts so they can move through stuck patterns with greater clarity.

She approaches change with kindness, patience, creativity and a touch of humour, aiming to strengthen the relationship a person has with themselves. The goal is to support clients so the person ‘‘in the driving seat’’ feels calmer, more confident and better able to meet life’s demands.

In addition to counselling, Tabitha brings coaching skills to help with practical goals and coping strategies. She holds BACP, which refers to membership with the British Association for Counselling and Psychotherapy.

Attachment and Emotion-Focused Care Delivered Online

Tabitha uses approaches that help people connect with their feelings and relationships in practical, accessible ways. Attachment-Based Therapy explores how early relationship patterns influence current connections and coping - it can help with abandonment, attachment issues and relationship challenges by identifying needs and building healthier ways of relating.

Client-Centered Therapy focuses on offering a supportive, non-judgemental environment where the client’s priorities guide the work. This approach is useful for stress, low self esteem, depression and situations where someone needs space to make sense of their own values and choices.

Finding the right therapeutic approach is part of the process and Tabitha works collaboratively with each person to determine what fits best for their needs, goals and preferences. She draws from different methods as appropriate and tailors sessions so therapy stays relevant and practical.

Online sessions - by video call, phone, live chat or text-based messaging - make it easier to fit therapy into a busy life and to access licensed professionals from home or work. These options offer flexibility in scheduling, different ways to communicate depending on comfort level, and continuity of care when in-person appointments are not possible.