Tamanna Tanzin , BACP

Tamanna Tanzin is a counsellor practising in the United Kingdom with three years of professional experience. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards. Tamanna has worked with people facing stress, anxiety, relationship difficulties, depression, anger, low motivation, self-esteem challenges, and confidence concerns.

She also provides bereavement support, guiding clients through the complex emotions that accompany loss and helping them navigate the healing journey. As a compassionate counsellor, Tamanna aims to establish an open, nonjudgmental space where clients can explore thoughts and feelings safely. She collaborates with clients to identify goals and build practical strategies to move toward a more fulfilling and happier life.

Tamanna offers therapy in English and Bengali and accepts clients in the United Kingdom. She emphasises support and empowerment, recognising that taking the first step toward change takes courage and that each person’s path to well-being is individual.

Evidence-informed approaches and online therapy with Tamanna

Tamanna works with evidence-based therapeutic techniques that can be adapted for online care. One approach focuses on practical skills for managing thoughts and behaviours - teaching tools to reduce overwhelming anxiety, lift low mood, and build motivation through realistic, step-by-step strategies. Another approach emphasises emotional and relational work - exploring how attachment, grief, and communication patterns affect relationships and self-esteem, and helping clients process difficult feelings and build healthier connections.

Finding the right approach is part of the therapeutic process. Tamanna collaborates with each client to identify goals, trial techniques, and adjust the plan based on what feels most effective and comfortable, so treatment is tailored to individual needs and preferences.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and access consistent support from licensed professionals without the need to travel. For many clients, remote sessions provide a convenient way to engage in meaningful, effective therapy.