Tamekia Powell , MD, LCPC, LCMHC

Tamekia Powell approaches therapy with the conviction that every person brings a distinct mix of experiences and needs, so treatment is tailored to the individual rather than fitting the individual to a single theory. She works collaboratively with clients to develop goals and a treatment plan that reflect an assessment of emotional, mental, physical, social, spiritual, economic, and career-related factors. Ongoing client input guides which issues are prioritized and how progress is evaluated, and she emphasizes open, honest communication as the foundation for an effective therapeutic relationship.

Tamekia holds multiple professional credentials, including MD, LCPC, and LCMHC. MD indicates a medical degree, while LCPC and LCMHC denote licensed clinical counseling qualifications that enable practice in mental health settings. Her background includes specialized training in trauma-focused cognitive behavioral techniques and other clinical methods used to support recovery and change. Throughout her work she adapts strategies to match each client’s circumstances and encourages active participation so that therapy reflects the client’s values, goals, and lived reality.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes listening and collaboration, allowing the client to guide sessions while the therapist provides empathy and support. This approach helps people who need a safe space to explore feelings, values, and personal goals without judgment.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and then learning practical strategies to change those patterns. CBT is commonly used for anxiety, depression, and coping with life changes.

Trauma-Focused Therapy concentrates on processing and resolving the impact of traumatic experiences through evidence-based strategies designed to reduce symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Tamekia works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable for each person.