LCSW
Tami Labul , LCSW
Therapist in Maine
Online therapy - get matched and start messaging.
About Tami
Over the course of her career she has worked with men, women, and teens on concerns such as depression, relationship difficulties, parenting challenges, grief and loss, and a broad range of family issues. She is comfortable working across faiths and cultures and identifies as LGBTQ affirming. Her style blends client-centered listening with practical techniques drawn from multiple treatment methods, tailoring strategies to an individual’s needs and comfort level.
Clients who work with Tami can expect an empathetic listener who helps uncover and strengthen healthy coping skills, adding new tools to their coping toolbox. In her practice she has offered phone and video sessions by appointment and maintains regular message response patterns, typically reading and responding twice a day on weekdays with usual days off on weekends and major holidays.
Therapeutic Approaches and Remote Support
Tami draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work, adapting these methods to each person's needs. Client-centered therapy focuses on building a trusting, empathetic relationship and prioritizes the individual's own goals and strengths, which helps with broad issues like relationship concerns, self-esteem, and life transitions. CBT involves identifying patterns of thinking and behavior and using practical strategies to address symptoms such as anxiety and depression, helping clients develop concrete skills to manage distress. Mindfulness therapy teaches present-focused awareness and gentle acceptance of thoughts and feelings, which can reduce stress and support recovery from trauma when combined with other approaches.
Choosing the right approach is part of the therapeutic process and happens collaboratively. Tami works with clients to understand their concerns, goals, and preferences, and together they determine which methods or combination of methods feel most suitable and comfortable.
Online therapy with a licensed professional offers flexibility in how and when sessions take place. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support without rearranging their lives, making it easier to maintain progress and practice new skills between sessions.
Frequently asked questions
How much experience does Tami Labul have?
Tami Labul has 20 years of experience.
Is Tami Labul a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are ME LCSW LC15224 and ID LCSW LCSW-36179.
In which languages does Tami Labul provide therapy?
Tami Labul provides therapy in English.
Where is Tami Labul located?
Tami Labul is located in Maine.
How can I work with Tami Labul as my therapist?
You can work with Tami Labul through video calls, phone sessions, live chat, or text-based messaging.
Does Tami Labul work with international clients?
Tami Labul does not currently work with international clients.
How much does therapy with Tami Labul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Maine, Idaho
Languages
English
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