Tamie O'Neil , LMHC

Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of clinical experience. She has worked with a wide range of mental health concerns, including anxiety, depression, bipolar disorder, PTSD, eating disorders, body dysmorphia, antisocial personality disorder, borderline personality disorder, grief, and loss. Her background also includes crisis counseling to support people experiencing suicidal thoughts, helping them secure basic needs, develop coping strategies, and identify supportive networks.

Tamie's counseling style is client-centered. She begins by meeting people where they are and building a strong therapeutic relationship, then collaborates to clarify the goals the person wishes to reach. From there she and the client identify practical steps to move toward those goals. Her clinical toolkit includes cognitive behavioral therapy (CBT), solution-focused techniques, and mindfulness practices, applied in ways that fit each individual's situation and preferences.

Believing that seeking support is the first step toward improved mental and emotional wellness, Tamie focuses on empowering individuals to make meaningful changes. She aims to facilitate progress through compassionate, goal-oriented care that respects each person's pace and priorities.

Integrating therapeutic approaches with online care

Tamie O'Neil combines client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to tailor care to each person's needs. Client-centered therapy focuses on understanding the individual's experience and building a collaborative relationship so that goals emerge from the person's own priorities. Cognitive behavioral therapy (CBT) helps identify and adjust unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and many everyday challenges. Mindfulness therapy introduces simple present-moment practices that support stress management and emotional regulation.

Finding the right approach is part of the therapeutic process. Tamie works collaboratively with each person to determine which methods best match their goals, preferences, and circumstances, and she adjusts the plan over time as progress and needs evolve. This collaborative stance helps ensure care fits the individual's life and values.

Online therapy with Tamie is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from varied locations, accommodate busy routines, and continue regular work toward goals without frequent travel.