Tammera Carbo , LCMHC, LMHC

Therapeutic Approaches and Remote Care

Tammera Carbo commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy, and she also draws from Narrative Therapy when appropriate. Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, and it is often helpful for anxiety, depression, anger, and ADHD-related patterns. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and the client's own capacity for growth, providing a supportive space for relationship, parenting, and self-esteem concerns. Narrative Therapy helps people reframe and re-author the stories they tell about their lives, which can be useful for processing grief, family issues, and identity-related struggles.

Finding the right therapeutic approach is part of the process, and she works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. That collaboration guides how techniques are combined and adapted over time.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat and text-based messaging when those formats better suit a client’s schedule or comfort level. These remote options make it easier to maintain consistent care while accommodating work, family, and other commitments, and they allow licensed professionals to deliver focused, goal-oriented support in ways that fit a client’s life.