Tammi Green , LPC, LCPC

Approach-Focused Online Care with Tammi Green

Tammi integrates client-centered therapy into her online practice by prioritizing each person’s values, perspectives, and goals. This approach emphasizes compassionate listening and collaborative goal setting, and it often helps when people need individualized support for relationship, family, or identity concerns.

She also uses cognitive behavioral therapy, which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT can be effective for stress, anxiety, depression, and coping with daily challenges by teaching practical skills for managing symptoms and improving functioning.

Mindfulness therapy is another tool Tammi offers, introducing simple awareness and grounding exercises to reduce reactivity and increase emotional regulation. Mindfulness techniques can support clients dealing with trauma, chronic stress, grief, and difficulties with attention and self-regulation.

Choosing the right approach is a collaborative process. Tammi works with each person to explore their needs, preferences, and goals and then tailors a blend of strategies that feels like the best fit. She reviews progress and adjusts methods over time to align treatment with changing needs.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into busy schedules and to access support from home or while traveling. These formats provide flexibility in how and when people connect with a licensed professional, allowing sessions to focus on practical skills, emotional processing, and problem solving in ways that match individual routines and comfort levels.