Tammy Bonnici , LPC

Tammy Bonnici offers a supportive space for people navigating past and present life events, inviting exploration and healing through a compassionate therapeutic relationship. Based in Colorado, she practices as a Licensed Professional Counselor (LPC), a state credential that reflects graduate training and licensure to provide counseling services. Tammy earned a Master of Arts in Community Counseling from the University of Colorado in Colorado Springs, and she is also licensed as a Licensed Addiction Counselor and Master Addiction Counselor, bringing focused experience in addiction-related care.

Across her work, Tammy has helped clients address a wide range of concerns, including depression, anxiety, addiction recovery, trauma from mental and physical abuse, and anger management. She holds a core belief that individuals have the capacity to heal and to create new life experiences, and she draws on cognitive behavioral techniques to support changes in thinking and behavior while meeting clients where they are in their process.

Her therapeutic stance is consistently compassionate, non-judgmental, open minded, and honest, with an emphasis on tailoring the experience to each person's needs and goals. Tammy collaborates with clients to clarify what they want to achieve and to develop practical steps toward those goals, remaining available when clients are ready to begin their work.

Approaches for Online Therapy and How They Help

Tammy integrates cognitive behavioral therapy and client-centered therapy into her online practice. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change behaviors and improve mood, which can help with anxiety, depression, and coping with addictions. Client-centered therapy emphasizes a respectful, non-judgmental relationship where the therapist listens closely and supports the client's own goals, making it well suited for building self-esteem and navigating life changes.

Choosing the right approach is part of the therapeutic process. Tammy works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds and priorities shift.

Online therapy with Tammy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different lifestyles and comfort levels. These options make it easier to access consistent support from licensed professionals, maintain momentum between sessions, and fit therapy into a busy life without adding travel time.