Tammy Inselman , LICSW

Tammy Inselman is a licensed clinical social worker (LICSW) who brings 13 years of experience supporting children, families, older adults, and veterans. She works with people facing a wide range of concerns - including stress, anxiety, addiction, relationship challenges, trauma and abuse, grief, mood disorders, parenting and family issues, and coping with life changes. Tammy emphasizes authenticity and a nonjudgmental stance, creating a space where clients can explore difficult feelings and develop practical plans for change.

Her approach blends client-centered work with solution-focused strategies and cognitive behavioral techniques, helping clients identify both internal strengths and external supports to use in treatment. Tammy collaborates with each person to tailor interventions that match their goals, life circumstances, and values. Her practice aims to offer validation, tangible skills, and progress that matter to each individual or family she sees.

As an LICSW, Tammy combines clinical training with hands-on experience across diverse populations. She seeks to help clients build resilience and realistic steps toward improvement while honoring their priorities and lived experience.

Therapeutic approaches and online support

Tammy uses cognitive behavioral therapy to help clients identify unhelpful thought patterns and learn practical skills to manage symptoms such as anxiety, low mood, and stress. CBT focuses on changing thoughts and behaviors to improve daily functioning and coping.

She also employs solution-focused therapy, which concentrates on building small, achievable steps toward clients' goals. This approach is practical for people who want brief, goal-oriented work to address relationship issues, parenting challenges, or life transitions.

Narrative therapy is another tool Tammy uses to help people reframe their experiences by exploring the stories they tell about themselves. That perspective can be useful for addressing identity, trauma, grief, and complex family dynamics.

Finding the right approach is part of the therapeutic process, and Tammy works collaboratively with each person to decide which methods fit best with their needs, goals, and preferences. She tailors sessions so interventions match what the client wants to achieve.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit sessions into busy schedules, manage responsibilities, or access care from different locations. These options support continuity of care and make it simpler for clients to engage in therapy in the format that feels most comfortable to them.