Tammy White , LCSW

Tammy White is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico with 14 years of professional experience. She has worked across a range of concerns including depression, anxiety, trauma, grief and loss, and substance use and abuse, supporting people at different stages of their healing journey.

Her background includes work with individuals, families, and groups, bringing experience in varied clinical settings to each session. Tammy focuses on building therapeutic rapport through an open, supportive approach where thoughts and feelings can be explored without judgment. She emphasizes respect and collaboration while helping clients identify coping strategies and pathways forward.

Recognizing that reaching out for help often requires courage, Tammy aims to make the first steps toward therapy as approachable as possible. As an LCSW, she blends clinical training with practical experience to tailor care to each person’s needs and goals.

Therapeutic Approaches and Online Care

Tammy White commonly integrates client-centered therapy, cognitive behavioral therapy - CBT, and dialectical behavior therapy - DBT into her online practice. Client-centered therapy focuses on building a trusting relationship and creating a nonjudgmental space so clients can explore their feelings and values; it is helpful for general life stress, self-esteem, and relationship concerns. CBT is a practical approach that identifies and reshapes unhelpful thinking patterns and behaviors, often used for anxiety, depression, and some mood concerns. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving communication.

Finding the right blend of approaches is part of the therapeutic process. Tammy works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how and when clients connect. These options make it easier to fit therapy into busy schedules, support continuity of care across distances, and provide multiple ways for people to engage with licensed professionals and therapists in a format that feels most comfortable.