Tamra Zeller , LCMHC

Tamra Zeller is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who brings a practical, strengths-focused approach to therapy. She frames the value of counseling as having an objective set of eyes and ears on a person’s struggles, helping individuals move forward when they feel stuck. Her work centers on identifying personal strengths and realistic solutions, and then building a treatment plan that keeps goals in view and measures progress.

Tamra regularly uses Cognitive Behavioral Therapy - CBT - to explore the thoughts, feelings, and belief systems that contribute to feeling stuck, and to develop new ways of approaching persistent problems. She also integrates Acceptance and Commitment Therapy - ACT - to guide self-discovery and help people live in line with their values rather than fighting difficult inner experiences. She emphasizes that trust and mutual respect form the foundation of effective therapy, and she welcomes questions to determine whether she and a prospective client are a good fit.

Much of Tamra’s career has involved work with sex offenders, their families, and victims, along with substantial experience addressing domestic violence and patterns of extreme or toxic emotional abuse. She recognizes the distinct cycles that can arise in these situations and the need for experienced intervention. She also notes that anyone seeking sex offender therapy must first complete an approved, legally recognized program.

Outside of practice, Tamra enjoys growing organic gardens and cooking with what she harvests, and she spends free time outdoors skiing, camping, hiking, and kayaking. She also enjoys time with her rescue dog, Blue. She looks forward to helping people discover healthier, more authentic ways of relating to others and to themselves.

Evidence-Based Approaches Delivered Online

Tamra Zeller integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to address emotional and relational concerns. Acceptance and Commitment Therapy - ACT - helps people accept difficult internal experiences while committing to actions that align with their values; it is often used for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy - CBT - focuses on identifying and reshaping unhelpful thoughts and behaviors, which can reduce symptoms of depression, anxiety, and problematic coping patterns. Attachment-Based Therapy explores how early relationships shape present-day connection and trust, and can be helpful for relationship challenges, intimacy issues, and attachment concerns.

Finding the right approach is part of the therapeutic process. Tamra works collaboratively with clients and licensed professionals to determine which methods best match an individual's needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit counseling into busy schedules, maintain continuity during transitions, and access care from different locations. These options support consistent engagement and make it possible to receive evidence-based therapy in ways that suit each person’s life.