Tamzin Brain , NCPS

Tamzin Brain is a UK-based hypno-counsellor and practitioner with 14 years of experience supporting people through stress, anxiety, grief, depression and life transitions. She combines hypnotherapy, counselling and psychotherapy with mindfulness coaching and specialist techniques to help clients shift unhelpful patterns, build self-esteem and develop practical coping strategies. Tamzin is an Approved AnxietyUK Therapist and holds the NCPS credential, and her practice reflects an intuitive, person-centred approach that adapts to each individual’s needs.

Tamzin works with a wide range of concerns including trauma and abuse, sleep problems, parenting and fatherhood issues, anger and career-related stress, as well as specific focuses such as attachment and abandonment, autism and Asperger Syndrome, codependency and chronic illness. Her method blends Acceptance and Commitment Therapy, attachment-informed work, client-centred listening and evidence-informed techniques to support meaningful mindset change and emotional resilience.

Clients are offered online hypnotherapy, counselling and psychotherapy sessions alongside programmes in mindfulness, relaxation, smoking cessation and weight management. Tamzin also provides inner child work, past life regression options and uses NLP and IMR where appropriate. She accepts new clients in the United Kingdom and aims to create a respectful, non-judgemental therapeutic relationship that helps people move toward greater calm, confidence and wellbeing.

Therapeutic Approaches and Online Support

Tamzin draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and client-centred approaches to guide online work that fits each person’s needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take committed steps toward a more meaningful life - it is useful for anxiety, stress and motivation-related struggles. Attachment-Based Therapy explores relationship patterns that began in early life and how they affect current connections, helping with abandonment, attachment issues and family difficulties. Client-Centred Therapy focuses on empathic listening and supporting the client’s own capacity for change, which can be especially helpful for building self-esteem and resolving emotional blocks.

Finding the right approach is part of the process and Tamzin works collaboratively with each person to identify which methods fit their goals, preferences and circumstances. Together they review what feels most helpful and adapt the work as progress unfolds.

Online sessions via video, phone, live chat or text-based messaging offer practical flexibility - they allow people to access therapy from home, fit sessions around work or family life, and continue support while managing mobility or geographic limits. These options make it easier to maintain continuity of care and to choose the format that best supports healing and growth.