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Tania Valente

LMFT

Tania Valente , LMFT

Therapist in Texas

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Online therapy - get matched and start messaging.

About Tania

Tania Valente is a licensed clinician with 18 years of experience who brings a relational and systemic perspective to therapy. She holds licensure as a psychologist in Texas (LIC# 39799) and is a Licensed Marriage and Family Therapist - LMFT - licensed in New Mexico (LIC# CMF0200391). Her practice emphasizes interpersonal connections and compassionate support as central forces for healing, and she approaches each person and family with empathy and an open mind.

Tania has worked across diverse settings including inpatient psychiatric care, nonprofit and community health centers, university counseling services, integrated behavioral health teams, hospice, and government programs. That breadth of experience informs her work with common life challenges such as depression, anxiety, substance use concerns, relationship and family stressors, parenting difficulties, trauma, grief, end-of-life care, and other transitions.

She has specialized training in couples and family interventions including Gottman methods, integrated behavioral approaches, Emotionally Focused Therapy, and solution-focused techniques. In addition, she is trained in several evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Written Exposure Treatment, hypnotherapy, and Motivational Interviewing. Tania offers therapy in English and Portuguese and frames treatment collaboratively to help clients define and meet their goals within compassionate therapeutic relationships.

Therapeutic approaches and online care

Tania frequently draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and develop practical coping strategies; CBT is often used for depression, anxiety, and stress-related concerns. She also uses Emotionally Focused Therapy (EFT) when working with couples and families - EFT focuses on attachment and emotional bonds to improve communication and repair relationship patterns. For trauma-related symptoms, Tania may incorporate Eye Movement Desensitization and Reprocessing (EMDR), a structured approach that supports processing distressing memories and reducing their emotional intensity.



Finding the right approach is part of the therapeutic process. Tania collaborates with each person or couple to explore which methods fit their needs, goals, and preferences, and she adapts treatment over time as progress and circumstances evolve.



Online therapy with Tania is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, balance work and family obligations, and maintain continuity during life transitions. Licensed professionals provide the same focused therapeutic work through these formats, allowing clients to access consistent care without sacrificing effectiveness.

Frequently asked questions

How much experience does Tania Valente have?

Tania Valente has 18 years of clinical experience working in a range of behavioral health settings.

Is Tania Valente a licensed therapist?

Yes. She is a Licensed Marriage and Family Therapist (LMFT) and also holds licensure as a psychologist in Texas. License details: Texas psychologist LIC# 39799; New Mexico LMFT LIC# CMF0200391.

In which languages does Tania Valente provide therapy?

Tania Valente provides therapy in English and Portuguese.

Where is Tania Valente located?

She is located in Texas.

How can I work with Tania Valente as my therapist?

You can work with Tania Valente through video calls, phone sessions, live chat, or text-based messaging.

Does Tania Valente work with international clients?

Yes, Tania Valente works with international clients.

How much does therapy with Tania Valente cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression

Also works with

AddictionsLGBTTrauma and abuseGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

New Mexico, Texas

Languages

English, Portuguese

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